Packing for a trek in Nepal is all about balance. Carry too much and your backpack becomes a burden. Bring too little and you risk being unprepared for mountain weather. Whether you’re going to Everest Base Camp or a short trek in the Annapurnas, this guide will help you pack smart.

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Clothing Essentials

Base Layers

• 2 moisture-wicking T-shirts
• 1 thermal top and bottom for cold nights

Insulation

• Fleece jacket or light down jacket
• Wool or synthetic sweater

Outer Layers

• Waterproof and windproof jacket
• Waterproof trekking pants or shell trousers

Bottoms

• 2 pairs of trekking trousers
• 1 pair of shorts (for lower altitudes)

Underwear and Socks

• 4–5 pairs of wool/synthetic trekking socks
• Quick-dry underwear (5–6 pairs)

Head and Handwear

• Warm beanie or hat
• Buff or scarf
• Lightweight gloves + insulated gloves

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Footwear

• Well-broken-in trekking boots (waterproof preferred)
• Camp sandals or slippers for evenings
• Gaiters (optional for snow or dusty trails)

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Gear Checklist

• 40–60L trekking backpack (with rain cover)
• Daypack (if using porter)
• Sleeping bag (rated for -10°C to -20°C depending on season)
• Headlamp with extra batteries
• Water bottles or hydration bladder
• Water purification tablets or filter
• Trekking poles (highly recommended)
• Sunglasses with UV protection
• Quick-dry towel

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Toiletries and Health Items

• Sunscreen (SPF 30+) and lip balm
• Toothbrush and small toothpaste
• Wet wipes and hand sanitizer
• Small bar soap or body wash
• Personal medications
• First aid kit (bandages, rehydration salts, blister treatment)
• Altitude sickness medicine (Diamox or as advised by your doctor)

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Documents and Essentials

• Passport and copies
• Permits (TIMS, national park entry, rural municipality card)
• Local cash (ATMs are rare on trails)
• Travel insurance copy
• Trek map or offline GPS app
• Pen and small notebook

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Optional but Useful

• Snacks like trail mix, chocolate bars, or energy gels
• Power bank or solar charger
• Lightweight book or Kindle
• Packing cubes or dry bags
• Lightweight rain poncho
• Duct tape (for quick fixes)

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Tips on Packing Smart

• Keep weight under 10–12 kg for comfort
• Use layers to adapt to changing weather
• Avoid cotton—it dries slowly and holds sweat
• Don’t overpack toiletries. You can buy basics in Kathmandu or Pokhara
• Label your gear if trekking with a group

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Conclusion

A successful trek starts with a well-packed bag. Nepal’s trails can be remote and unpredictable, so packing thoughtfully ensures you stay safe and comfortable. Stick to the checklist, adjust based on the season, and you’ll be ready for the adventure of a lifetime.